Description

Blackberry (Clam shell)

Short Description :- The soft fruit is popular for use in desserts, jams, seedless jelly, and sometimes wine. It is often mixed with apples for pies and crumbles. Blackberries are also used to produce candy.

Uses :- The soft fruit is popular for use in desserts, jams, seedless jelly, and sometimes wine. It is often mixed with apples for pies and crumbles. Blackberries are also used to produce candy.A 100 gram serving of raw blackberries supplies 43 calories and 5 grams of dietary fiber or 25% of the recommended DailyValue.
Blackberries contain numerous large seeds that are not always preferred by consumers. The seeds contain oil rich in omega-3 (alpha-linolenic acid) and 6 fats (linoleum acid) as well as protein, dietary fiber, carotenoids, ellagitannins and ellagic acid.

Benefits :-

1)Full of Fiber
2)Full of anti-oxidant
3)Improve Brain Power, including Cognitive and Motor Function.
4)Improved Oral Health
5)Anti-cancer properties
6)Healthy heart
7)Immunity booster
8)Aids in weight management
9)Normal blood clotting

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