Description

Okra, Ladies Finger 

Short Description :- Ladies Fingers are green finger-like vegetables and are highly healthful. It is rich in fiber content. It is also identified for being high in antioxidants and an excellent source of potassium and calcium.

Uses :- Ladies finger can be used in a mix vegetable preparation such as tawa curry. It can also be added in sambhar instead of pumpkin.

Benefits :-  

1) Packs A Truckload Of Nutrients
2) Helps Control Hunger
3) Keeps You From Getting Tired
4) Manages Diabetes Mellitus
5) Stabilizes Cholesterol Levels
6) Fortifies Bones And Prevents Excessive Bleeding
7) Boosts Immunity And Improves Eyesight
8) Prevents Gastritis
9) Prevents Liver Disease
10) Staves Off Neurodegenerative Disorders
11) Kills Breast Cancer Cells
12) Keeps Asthma Symptoms In Check

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